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Get in Touch with DesiStrength – Your Source for Authentic Indian Fitness Tools in the USA
Thank you for visiting DesiStrength, your trusted destination for traditional Indian fitness equipment in the USA. Whether you’re a fitness enthusiast, a martial arts practitioner, or someone embracing ancient Indian training methods, we’re here to help you get started on your strength journey.Have questions about our products like the Mudgal, Gada, Indian Clubs, or Nal? Need help choosing the right size or weight? Want to collaborate or distribute our tools in the US market? Fill out the form below or contact us directly—we’d love to connect.
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Frequently Asked Question!
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A: Mugdal and Gada are traditional Indian fitness tools, also known as Indian clubs and maces. These tools have been used in ancient strength training practices, especially in the Akhada (Indian wrestling centers). They help in building shoulder strength, grip, and overall body fitness.
A: Mugdal is great for improving shoulder mobility, strengthening the forearms, and enhancing grip strength. To start, hold the Mugdal with both hands, swing it in controlled circular movements, and increase the intensity as you get comfortable. It’s best to start with lighter weights.
A: The weight of the Gada should depend on your fitness level. Beginners can start with 5 kg Gada, while more experienced individuals may opt for 7 kg or 10 kg. Always ensure you maintain proper form to avoid injury.
A: We usually ship your order within 1-2 business days. Standard shipping takes about 5-7 days, and express shipping is available for quicker delivery.
A: To keep your Mugdal or Gada in top condition, wipe them with a clean cloth after each use. For wooden versions, apply a little oil every few months to keep them hydrated and prevent cracks. Store them in a cool, dry place to avoid damage.
