Morning vs Evening Workout: 5 Key Differences You Should Know
Energy Curve & Performance
Most of us wake up groggy, sip chai or coffee, and slowly climb the energy ladder. By late afternoon, body temperature and reaction time peak. That means a morning vs evening workout hits two very different energy curves:
Morning
You’re fighting low body temperature and sleepy joints, so lifts may feel heavier. On the upside, fewer people are around, and your mind is fresh.
